Wendy offered a presentation on Metta this morning, which included portions of these recorded dharma talks:
The Significance of Kindness and Care
Guided Loving Kindness Meditation
Joey led us in reflecting on the third of the Brhama Viharas, Sympathetic Joy, by sharing a talk from Christina Feldman, which Joey heard on a recent retreat. Though that talk is not available online, here is a link to another of Christina’s talks, simply titled “Joy,” from November 19, 2009, which covers the same ground and offers the same encouragements.
Anne directed our reflections on Compassion, the second of the Brahma Viharas, with a portion of a talk by Sally Armstrong
and guided our meditation, reading from Jack Kornfield’s book Wise Heart, pages 33-34.