05/27/2012 – Metta

Wendy offered a presentation on Metta this morning, which included portions of these recorded dharma talks:

John Teasdale
The Significance of Kindness and Care

Adrianne Ross
Guided Loving Kindness Meditation


5/13/2012 – Sharing Joy

Joey led us in reflecting on the third of the Brhama Viharas, Sympathetic Joy, by sharing a talk from Christina Feldman, which Joey heard on a recent retreat. ¬†Though that talk is not available online, here is a link to another of Christina’s talks, simply titled “Joy,” from November 19, 2009, which covers the same ground and offers the same encouragements.