12/8/2013 – Brahma Viharas in Daily Life

This morning, Nancy led our reflections on the four Divine Abodes.  We first listened to excerpts from a talk by Sylvia Boorstein  alerting us to the distinctions between loving kindness, compassion, sympathetic joy and equanimity  and their near enemies.

http://rogernolan.blogspot.com/2010/06/near-enemies.html

After a discussion, and tea, we ended with a guided meditation on loving kindness by Aya Khema

http://ayyakhematalks.org/Media/Loving_Kindness_Anthology_Classic/Sun_in_your_Heart_from_NAL_E_12.mp3

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