This Sunday Joey led a discussion on the process of recognizing and accepting what’s going on in our minds and hearts. A central theme was the practice of RAIN, described by Tara Brach here. There are different interpretations for the acronym, but the one we commonly see is this:
- R – Recognize what is happening
- A – Allow life to be just as it is
- I – Investigate inner experience with kindness
- N – Non-Identification.
The sangha’s discussion was based around a talk by Tara Brach, available here: