Seeking what’s true

This Sunday Joey led a discussion on the process of recognizing and accepting what’s going on in our minds and hearts. A central theme was the practice of RAIN, described by Tara Brach here. There are different interpretations for the acronym, but the one we commonly see is this:

  • R – Recognize what is happening
  • A – Allow life to be just as it is
  • I – Investigate inner experience with kindness
  • N – Non-Identification.

The sangha’s discussion was based around a talk by Tara Brach, available here:

Seeking What’s True – Within Ourselves, Beyond Our Self, With Each Other – Part 1